DAILEY BARRE – appropriate for all levels of students. The cuing and pacing are relatively quick, but options and modifications are given regularly to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.
DAILEY INTERVAL – a faster paced, 45-minute Dailey Method class that combines periods of high and low intensity movement for optimal cardiovascular results. The heart rate is elevated and brought down throughout the class, while recovery periods remain active. The interval training and fun, upbeat music give you the power and energy to bring your best to the more intense portions of The Dailey Method.
TEEN DAILEY same original barre class from San Francisco, but for teens! This unique program combines ballet barre work, core conditioning, stretch and orthopedic exercises to strengthen, tone and lengthen the entire body. Using fun, upbeat music students focus on alignment principals and posture. It is an excellent compliment to any other sport or on it’s own. Special classes are available for “Teens Only” (-18), but “Dailey Teens” can integrate any class on our 7 day a week schedule.
DAILEY STRETCH – a 45 minute class to gain flexibility and release stress. Perfect compliment to our other signature barre classes or on it’s own, with the same on-hands training and education
*Class options and schedules may vary during school vacations