From the pregnant mom, to the fit runner.
We build our classes based on you. Whether you need help with your posture, or you’re squeezing in a workout after work, there’s a class designed specifically for your needs.
DAILEY BARRE – This class is appropriate for all levels of students. The cuing and pacing are relatively quick, but options and modifications are given regularly to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.
DAILEY INTERVAL – The class is a faster paced, 45-minute Dailey Method class that combines periods of high and low intensity movement for optimal cardiovascular results. The heart rate is elevated and brought down throughout the class, while recovery periods remain active. The interval training and fun, upbeat music give you the power and energy to bring your best to the more intense portions of The Dailey Method. This class is not recommended for first time students.
DAILEY FUSION – A faster paced one hour class that fuses the alignment focused elements of barre with the intensity of interval to give you a full body strength and stretching experience with intermittent blasts of cardiovascular fun. A challenging workout that will guide you towards deepening your practice at a more energetic pace. This class is not recommended for first time students.
DAILEY GENTLE – This class is ideal for those looking for a slower paced, more nurturing, barre experience. It is especially designed for those recovering from surgery, illness or injury, for seniors and new practitioners and to provide relief from disabilities and chronic conditions, e.g., arthritis, back pain and other musculoskeletal issues.
DAILEY EXPRESS – a 45-minute class with a similar format as a Dailey Barre class. Designed to help you get a great workout and out the door within an hour.
DAILEY BABY (Coming Soon!) – These exercises are tailored to include your little bundle in a front pack carrier and with you on your mat. The program is designed to bring fitness and balance to new moms as they bond with their infants. Nursing, feeding, walking, bouncing and crying are normal activities here! Student mommies are required to bring: baby blanket and front pack carrier (and baby of course!)
TEEN DAILEY – Same original barre class, but for teens! This unique program combines ballet barre work, core conditioning, stretch and orthopaedic exercises to strengthen, tone and lengthen the entire body. Using fun, upbeat music students focus on alignment principals and posture. It is an excellent compliment to any other sport or on it’s own.
DAILEY STRETCH – a 45-minute class to gain flexibility and release stress. Perfect compliment to our other signature barre classes or on it’s own, with the same on-hands training and education